top of page
phil-botha-Bj1mrH5jFAQ-unsplash.jpg
women's wellness

J

M

Hi there!

My name is Julie McHenry.

I help women nourish their bodies, strengthen their faith, & live with grace from the inside out.

there is no better time for change than now

Feel Better in Your Body Through Grace-Filled Wellness

wellness

Personalized nutrition and wellness coaching for women seeking realistic habits, more energy, and support that meets you where you are.

20 minute conversation. Virtual. No pressure.
It's time to take control of your future!

GRAB YOUR FREE

Grace-Filled Wellness Reset

Check your emails for a link to download your free item!

journaling
Your Wellness Journey, Your Way

No two women are the same, and their wellness journeys shouldn't be either.

 

Whether you're ready to begin with foundational nutrition, desire personalized guidance, or want to explore your health through functional testing, there's a path designed to meet you where you are.

 

Rooted in wellness. Guided by grace.

online coaching
Rooted & Restored
Healthy Food Spread
Nourished & Flourishing
Medical Testing Supplies
Restored from Within

Join the Facebook Group

wellness
rest
health
  • Facebook

Join us from the comfort of your living room! Over on Facebook I've created an amazingly supportive group for like-minded people.

 

I'm very active in the group, and share hints, tips & advice with members.

 

So pour yourself  a hot drink and head on over to check it out. It could be the first step towards a happier you!

a tiny step forward is better than no progress at all

julia-peretiatko-yjBqHrRXIx8-unsplash.jpg

in the Shop

Browse

 through the beautiful selection of products perfect for pampering yourself, journalling, mindfulness and goal setting. Make time for some nurturing self care!

​

COMING SOON!

self belief is far more important than knowledge

from the Blog

This week...

on the blog I talk about learning to say no. It can be scary,  we worry about letting people down or what they'll think of us. But sometimes saying no to someone is the best thing we can do for ourselves.

happy woman
mathilde-langevin-D7A9Wn8v9iY-unsplash_edited.jpg
I couldn't be happier with the coaching experience provided by Julie. She has helped me move forward after being stuck in neutral for so long!

-  JENNIFER TAYLOR  -

kind words from my clients

Follow me on Instagram

Useful Links

J

M

Sign up for news on courses & coaching

Thanks for subscribing!

COPYRIGHT      2026 SAGE & GRACE

|

|

ALL RIGHTS RESERVED

|

bottom of page